Learn why a Health Bounce Rebounder is good for you
fotolia.com © Monkey Business
My favorite form of movement is the jumping on a mini trampoline, more specifically a Health Bounce Rebounder. I can do it several times a day while I’m listening to music on my iPod, or watching TV. My special mini trampoline is also called a “Health Bounce Rebounder” because it helps prevention and recovery. However, there are also differences, not every minitrampoline is a Health Bounce Rebounder.
A typical Health Bounce Rebounder is about 40 “in diameter and 9” high. It has instead of steel springs on the sides of special rubber grommets, is safe, easy to use, and effective. Research was conducted in which some scientists came to the conclusion that practicing on a trampoline is probably the most effective form of movement for the activation of the lymph flow. Likewise, the NASA in an attempt to track the trampoline jumping in 1980 is more effective.
Most importantly, it is fun, so we stick with it! Have you ever noticed how children naturally enjoy jumping on their beds? Just as the astronauts make the experience of weightlessness, your body is in a state of weightlessness at the top of the jump.
In contrast to jogging on hard ground, which is in part extreme stress for the joints like ankles and knees, the joints and cell in the body recover equally in the trampoline jump. Plus, there are no cars, dogs, and bad weather you need to look after.
Exercising on the mini trampoline is good for the entire lymph system
The human body needs the movement. The lymph system cleans every cell, carries the nutrients into the cell and removes waste products. In contrast to the blood pumped through from the heart, the lymph is completely dependent on physical movement. Without sufficient exercise, the cells simmer in their own waste products and starve for nutrients, a situation that helps to promote arthritis, cancer and other degenerative diseases as well as premature aging. Strong physical exercises increase the lymph flow by 15 to 30 times.
The lymphatic fluid moves through channels like “ships” filled with one-way valves so that the lymph always moves in the same direction.
The main lymphatics pass through the legs, the arms, and the upper body. Therefore, the vertical up and down motion, ie jump for example, is so effective for lymph.
Restrictive clothing affects the flow of blood and lymph. To wear a bra to prevent the sagging of the breasts weakens the muscles and connective tissue. Not wearing a bra while walking and moving helps to pump the lymph fluid through the breast tissue.
This reduces the risk of developing breast cancer significantly!
Jumping is beneficial for detoxification and the immune system
The jumping movement stimulates all internal organs, moves the cerebrospinal
fluid, and is good for the intestine. Many immune cells, such as T lymphocytes and macrophages, are strengthened by movement. These cells contain molecules identical to those in the muscle tissue. All cells in the body become stronger in response to the increased “G-force” in the rebounding, and the cellular results in the immune cells are that these are up to 5 times more active. These immune cells are important against viruses, bacteria and also cancer cells, so it is particularly important that they are active. A Health Bounce Rebounder helps you to strengthen your immune system!
A Health Bounce Rebounder and safety
Everyone should start with gentle “jumps”, meaning the feet remain in contact with the mat as the body moves up and down. The “health jumps” are sufficient to get all the benefits of jumping while gently strengthening the entire body. The “health jumps” can be done while you are talking with the mobile phone, listening to music on your iPod, or watching TV. I recommend you do that without shoes and stockings do so that you do not slip.
Adults can start with 5 minutes to gradually increase as the fitness level improves. Seniors can start with 2 minutes more per day, with at least a 30 minute break between sessions. It is necessary to increase the elderly slowly, in order to give the connective tissue time too slowly and thus the organs are not overloaded. This prevents the possibility of damage to the organs. Therefore, older people increase your time only gradually. But it always depends on the current condition of each individual, if one feels good at the same time can also be increased the time.
Until then, not so active seniors find that the gentle jumping on a mini-trampoline gives them new strength and joie de vivre. It is reported about hyperactive children that after a few days of exercise they were much quieter. Jumping is something for everyone and you can use a Health Bounce Rebounder whenever you have a few minutes free during the day.
A Health Bounce Rebounder and its benefits for the body
Jumping affects the body in a variety of ways
Jumping is an exercise that reduces your body fat – which is very useful to prevent diabetes and a variety of other diseases, it provides an aerobic effect for your heart, and gives your body energy when it is tired. I jump on my mini trampoline when I need energy, not just when I have energy!
You can easily jump on your mini trampoline in your living room, in the office or in the garden. When traveling, you can take it with you, because there are already portable trampolines, so you can use it in the hotel room. A Health Bounce Rebounder is a very versatile training device.
Daily jumping offers numerous specific advantages for your health:
- It increases the breathing capacity.
- More oxygen is transported into the tissue.
- It helps against depression.
- It helps normalize your blood pressure.
- It helps to protect against cardiovascular diseases.
- It increases the activity of bone marrow in the production of red blood cells.
- It helps the lymph circulation as well as blood flow in the veins of the circulatory system.
- It lowers cholesterol and triglyceride levels.
- It stimulates metabolism, reducing the likelihood of overweight.
- It strengthens the gland system, especially the thyroid gland.
- It improves coordination throughout the body.
- It causes neck and back pain, headaches and other pain caused by lack of movement.
- It improves the digestion and the excretion process.
- llows relaxation and prevents sleep disturbances.
- It improves mental performance.
- It alleviates fatigue and menstrual problems in women.
- It minimizes the number of colds, allergies, digestive disorders and stomach problems.
- It helps to slow the aging process.
fotolia.com © Robert Kneschke
People who use a Health Bounce Rebounder for a minimum of 10 minutes each for practicing are able to work longer, so it helps you feel more relaxed.
If you have a rest of less than 60 beats per minute, do not smoke, do not complain about chest pain, eat healthy, and invest 40 minutes or more daily, at least 5 days / week in your mini trampoline exercises That you ever develop a heart problem. Every day, with at least 40 minutes of jumping on a trampoline helps you to reach your heart rate target zone.
Does a Health Bounce Rebounder have a detoxifying effect on the body?
The lymph system is the metabolic waste bin of the body. It frees you from toxins, cancer cells, nitrogenous waste, fat, infectious viruses, heavy metals and other garbage. The movement carried out by jumping helps the lymph system to flow well and thus to transport all toxins away.
Jumping is a lymphatic exercise. The same effect for the lymph is achieved by rope jumping, but where strong shocks are applied to the ankles, knees and back, which can lead to wear more quickly.
Jumping and the stabilizing effect on the nervous system
If you use a Health Bounce Rebounder to jump – together with yoga and breathing exercises – this is an excellent way to relieve stress. It can put the leaping person into a trance-like state and offers wonderful relaxation. Jumping not only stabilizes the nervous system during the training session but also helps to maintain a relaxed state. The result is that you will be more resistant to physical and emotional stress. This helps prevent psychosomatic illnesses and depression.
Jumping and children
Children instinctively enjoy jumping around. They love the mini trampoline like the fish needs water. One of the best things you can do is to buy a mini trampoline for your child, because it does not sit around but moves. How many children are already obese or have diabetes at a young age. Jumping on a mini trampoline is a small step and we can do something directly against this national epidemic in children of diabetes and obesity. Therefore, I hope that more people will recognize the benefits of this wonderful workout and at least try to try a Health Bounce Rebounder once.
What kind of trampolines are there?
Gartentrampolin: is a giant pass for the whole family. Important here is the security.
Childtrampoline: specially designed for toddlers
Fitnesstrampolin: more stable processing and has a better jumping behavior than normal minitrampoline
Health Bounce Rebounder: special trampoline with rubber sleeves instead of steel springs
Minitrampoline: simple trampoline with steel springs
Health Bounce Rebounder, where can you buy it?
Recently, I am an official bellicon partner :-). Since I have operated this site since 2015 and learned a lot about other Minitrampolin manufacturers and their trampolines, I have appreciated the quality and individuality of bellicon. This caused me to offer the super devices of bellicon with. An overview with the existing models you find here with me “Health Bounce Rebounder comparison“.
Exercises Health Bounce Rebounder
I have put together a few exercises for your workout on a Health Bounce Rebounder. You can read this in my contributions exercises for overweight, as well as fun mini trampoline exercises and light minitrampoline exercises.
click here and look at my recommendation